Group Classes
Flow with a community. Vinyasa and restorative classes that challenge and soothe. All levels welcome — beginners especially.
See Schedule → Move your body, free your mind
Yoga
Soulful, real, and sometimes sweaty — yoga that meets you where you are.
How We Practice
Yoga Offerings
Private Sessions
One-on-one yoga designed for your body, your goals, your vibe. Perfect for deepening your practice or working through something specific.
Book Private →Corporate Yoga
Bring yoga to your team. On-site or virtual sessions that reduce stress, boost focus, and make work feel a little more human.
Inquire → My Approach
Yoga Is More Than Poses
Don't get me wrong — I love a good chaturanga. But yoga, for me, is really about coming home to yourself. It's about learning to listen to your own breath, your own body, your own truth.
My classes are challenging but never punishing. We move with intention. We rest without apology. And we laugh — a lot.
Whether you're here for the physical practice or the mental quiet (or both), you're welcome exactly as you are.
Yoga Photo
When We Practice
Class Schedule
Day Class Time Location
Monday Vinyasa Flow 6:00 PM Detroit Yoga Co.
Wednesday Restorative Yoga 7:30 PM Detroit Yoga Co.
Saturday Morning Flow 9:00 AM Rouge Park
Schedule subject to change. Contact me for the latest updates or to book a private session.